[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-2":3},{"article":4,"composed":70,"latest":85,"related":136},{"id":5,"url":6,"href":7,"slug":8,"title":9,"publishedAt":10,"timeExact":11,"summary":12,"tags":13,"keywords":18,"facts":22,"quote":43,"sourceName":44,"score":45,"rewrittenBody":46,"imageUrl":51,"imageAlt":44,"entities":52},2,"https:\u002F\u002Fnews.weather.com.cn\u002F2026\u002F08\u002F4751404.shtml","\u002Ftianqi-zixun\u002Fshurexiaojian-quanguoshuimianshushidudituchulu-2","shurexiaojian-quanguoshuimianshushidudituchulu","暑热消减！全国睡眠舒适度地图出炉 看哪里气温适宜安心入眠",1786089344000,true,"今天（8月7日）是立秋节气第一天，我国有冷空气南下，同时台风“白海豚”也将助力降温，多地暑热得到缓解，辗转难眠的日子熬到头了吗？现已推出全国睡眠舒适度地图，看看未来三天哪里气温适宜，可安心入眠，哪里昼蒸夜煮，热得难以入睡。",[14,15,16,17],"高温","台风","降温","穿衣",[19,20,21],"气温","适宜","黄淮",{"dates":23,"phenomena":27,"temps":35,"rain":40,"wind":41,"warnings":42},[24,25,26],"8月7日","8月8日","8月9日",[28,31,32,33],{"what":29,"where":30},"冷空气",null,{"what":15,"where":30},{"what":14,"where":30},{"what":34,"where":21},"闷热",[36,37,38,39],"20℃","25℃","30℃","26°C左右",[],[],[],"今天（8月7日）是立秋节气第一天，我国有冷空气南下，同时台风“白海豚”也将助力降温，多地暑热得到缓解，辗转难眠的日子熬到头了吗？","",14,[12,47,48,49,50],"今年大暑节气期间，我国多地出现高温天气，其中内蒙古、辽宁、吉林热得十分突出，三地的平均气温达到历史同期最高水平，部分站点气温打破当地观测史最高纪录。监测显示，仅昨天一天，辽宁、吉林等地就有17个国家级气象站打破8月最高气温纪录。","今天进入立秋节气，我国多地天气也十分应景，从暑热连轴转到秋凉渐起。受到冷空气及后续“白海豚”的风雨影响，今天东北会率先凉快下来，周末前后，华北、黄淮等地也会退出高温行列，闷热感也会明显缓解，9日随着台风雨铺展，江淮、江南中东部等地的高温也会大幅度减少。","同时，东北、内蒙古中东部等多地最低气温甚至将不足20℃，气温宜安睡。","8月7日夜间，热力十足的区域较大，从华北南部到江南、华南大部地区体感温度可超25℃，躺着也流汗。其中，山东、江苏、河南、湖北、安徽、浙江、江西、广东、广西部分地区甚至可超30℃，将热得难以入睡，空调不能停。","http:\u002F\u002Fi.weather.com.cn\u002Fimages\u002Fcn\u002Fnews\u002F2026\u002F08\u002F07\u002F191F821F0EDFA13A408FD01BA547CB77.jpg",[53,63],{"key":54,"name":55,"full":56,"province":55,"refType":57,"refSlug":58,"lat":59,"lon":60,"isPrimary":61,"hits":62},"city:chongqing","重庆","重庆市","city","chongqing",29.5332,106.505,false,1,{"key":64,"name":65,"full":66,"province":65,"refType":57,"refSlug":67,"lat":68,"lon":69,"isPrimary":61,"hits":62},"city:jilin","吉林","吉林市","jilin",43.8436,126.553,{"lead":12,"sections":71,"imageUrl":51,"imageAlt":44,"publishedAt":10,"timeExact":11},[72,75,81],{"title":73,"body":74,"isProse":11},"天气实况与预报",[47,48,49,50],{"title":76,"body":77},"出行建议",[78,79,80],"高温天气下注意防暑降温，避免长时间暴晒，及时补充水分。","台风影响期间避免前往沿海地区，已在当地的游客请关注官方通知。","气温下降明显，及时增添衣物，特别是早晚温差较大时。",{"title":82,"body":83,"hasLinks":11},"涉及地区",[84],"本文提到的地区包括：[[city:chongqing:重庆市]]、[[city:jilin:吉林市]]。点击地名可查看实时天气。",[86,91,96,101,106,111,116,121,126,131],{"id":87,"href":88,"title":89,"publishedAt":90,"timeExact":11},453,"\u002Ftianqi-zixun\u002Fweilaisantiannanhairedairaodongjiangyingxianghainan-453","未来三天南海热带扰动将影响海南 中部东部等地有暴雨或大暴雨",1789092622000,{"id":92,"href":93,"title":94,"publishedAt":95,"timeExact":11},452,"\u002Ftianqi-zixun\u002Fnanhairedairaodonghuofazhanweidi-25-haotaifeng-dujuan-452","南海热带扰动或发展为第25号台风“杜鹃” 华南多地将遭持续降雨",1789117200000,{"id":97,"href":98,"title":99,"publishedAt":100,"timeExact":11},454,"\u002Ftianqi-zixun\u002Fweilaisantiansichuandafanweiyinyuzaixian-454","未来三天四川大范围阴雨在线 川西高原等地局部有大雨",1789096583000,{"id":102,"href":103,"title":104,"publishedAt":105,"timeExact":11},448,"\u002Ftianqi-zixun\u002Fyouruyiriliangji-beijingqinglangtianqichixuzaixian-448","犹如一日两季！北京晴朗天气持续在线 今日昼夜温差可达15℃",1789081022000,{"id":107,"href":108,"title":109,"publishedAt":110,"timeExact":11},445,"\u002Ftianqi-zixun\u002Fsichuanweilaisantianjiangyurengranpinfan-445","四川未来三天降雨仍然频繁 成都等地最高温仅22至23℃",1789004540000,{"id":112,"href":113,"title":114,"publishedAt":115,"timeExact":11},447,"\u002Ftianqi-zixun\u002Fjiexialaijiangyuzuipinfandequyuzaizhexiedifang-447","接下来降雨最频繁的区域在这些地方，周末南海又可能有热带低压发展",1789035134000,{"id":117,"href":118,"title":119,"publishedAt":120,"timeExact":11},446,"\u002Ftianqi-zixun\u002Fyunnanjinmingtianjiangyulianlian-446","云南今明天降雨连连 局部有大雨或暴雨需防范次生灾害",1789007890000,{"id":122,"href":123,"title":124,"publishedAt":125,"timeExact":11},451,"\u002Ftianqi-zixun\u002Fredaixitonglairaohainanduodiyoudadaobaoyu-451","热带系统来扰海南多地有大到暴雨 中东部炎热范围再度扩大",1789084341000,{"id":127,"href":128,"title":129,"publishedAt":130,"timeExact":11},437,"\u002Ftianqi-zixun\u002Fsichuanweilaisantianjiangyupinfanjudihuoxiandabaoyu-437","四川未来三天降雨频繁局地或现大暴雨 成都等地湿凉上线",1788918767000,{"id":132,"href":133,"title":134,"publishedAt":135,"timeExact":11},441,"\u002Ftianqi-zixun\u002Fweilaisantianbeijingyiqingtianweizhu-zhouyewenchazuidakeda-441","未来三天北京以晴天为主 昼夜温差最大可达14℃体感仿若两季",1788994148000,[137,142,147,152,157],{"id":138,"title":139,"href":140,"publishedAt":141},397,"北方降雨将连成片体感骤然变凉 南方也会吃到降温福利吗","\u002Ftianqi-zixun\u002Fbeifangjiangyujianglianchengpiantiganzhouranbianliang-397",1788602142000,{"id":143,"title":144,"href":145,"publishedAt":146},371,"“沙德尔”继续影响华南局地有特大暴雨 北方多地昼夜温差大","\u002Ftianqi-zixun\u002Fshadeer-jixuyingxianghuananjudiyoutedabaoyu-371",1788393385000,{"id":148,"title":149,"href":150,"publishedAt":151},358,"华东华南多地有持续性强降雨 北方多地凉意渐起秋装登场","\u002Ftianqi-zixun\u002Fhuadonghuananduodiyouchixuxingqiangjiangyu-358",1788306639000,{"id":153,"title":154,"href":155,"publishedAt":156},340,"入海后的“沙德尔”又“复活”？浙江福建等地降雨将再度加强","\u002Ftianqi-zixun\u002Fruhaihoude-shadeer-you-fuhuo-340",1788171669000,{"id":158,"title":159,"href":160,"publishedAt":161},328,"“沙德尔”停编！明起将再入大海，能否重新“复活”为台风，关键得看它","\u002Ftianqi-zixun\u002Fshadeer-tingbian-mingqijiangzairudahai-nengfouchongxin-fuhuo-328",1788078343000]